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TOTALLY FIT TRAINING
Totally Fit Training is dedicated to
helping you achieve your goals! Whether you want to lose
weight, reshape your body, train for a triathlon, or improve your
running TFT can help!
ABOUT THE COACH
Tracy
Guymon is a competitive triathlete and a certified coach and trainer
by both the RRCA, and USAT. She is a passionate runner,
swimmer, cyclist, and coach.
INDIVIDUAL SESSIONS
Individual
sessions are designed to focus on anything you want as it relates to
your performance or fitness. Specific swimming, cycling,
running, body sculpting or weight loss goals can be addressed to
help you perform and be your best.
½
Hour:
$30
1
Hour:
$60
ONGOING PERSONAL TRAINING
On-going
personal training is the best way to tackle your personal training
or event goals. It is 1-on-1 and starts with a full assessment of
where you are now versus your desired performance or fitness
results. Then TFT helps you to develop and implement a
plan reach your objectives, optimizing your time and maximizing
your returns on your training
investment.
Pricing:
Variable depending on type, frequency, and duration of training.
ONLINE COACHING
Online
coaching includes plan creation, development and advice at a low
cost of $75 a month (minimum 3 months). Free 30 minute initial
consultation, unlimited email access, and a detailed training
scheduled are included.
GROUP TRAINING
TFT does
triathlon, half marathon, and other types of group training
classes. Click here to see our
current programs or to find out more! NEXT GROUP TRAINING
SESSION:
HALF MARATHON TRAINING!
Coached by: Tracy
Guymon (NASM, USAT & RRCA Certified
Coach)
Contact:
Tracy at fleetfeetph@sbcglobal.net
Program start: January
19th 2008 at 8:00AM
Package
includes 12 weeks
of coached clinics and runs! (2 per week) $130
Target event: Santa Cruz Half
Marathon - April 13, 2008
What else you get:
*A Totally Fit
Training / FLEET FEET Sports technical top
*A detailed
training schedule
*Event clinics
to cover every aspect of training from injuries to
nutrition
*Group meets
Wednesdays at 6:30PM and Saturdays at
8:00AM
Check out the Totally Fit
Training website for more details! Sign-up in the
store!
Tracy
Guymon
www.totallyfittraining.com
(925)595-9323
tracyguymon@sbcglobal.net
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