BEGINNING RUNNERS!  5K TRAINING! 

This is a beginning 5K running program designed to guide you safely and effectively into becoming a runner while learning valuable information on healthy living and smart training. The NO BOUNDARIES Learn to Run Program is for anyone who has a desire to improve their lifestyle by making fitness a larger part of it.  We provide an expertly designed training schedule, coached group runs and a series of informational clinics to help you BREAK FREE of your fitness boundaries and experience the thrill of training for a real race!

Program Start - April 19^th 8 am at Fleet Feet

Program cost:  $79

Goal event: Firecracker 5K on July 4th

Program details:

§          12 week detailed training schedule

§          1 coached group workout a week Saturdays at 8:00 a.m.

§         Special clinics on event relevant topics to have you performing optimally and confidently come race day * New form clinic*.

§         A NO BOUNDARIES tee

Training Staff: Tracy Guymon (NASM certificated and RRCA certified running coach)