Training Programs


Fleet Feet Sports is dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K or to run your fastest marathon, our expert staff and coaching team can help you reach the next level.  

Run/Walk Programs for EVERY Fitness Level

Train With Us

East Bay's Premier Training Experience


Beginning Run/Walkers (5K distance): Do you want to learn to run/walk?  Are you tired of having to stop after jogging half a mile?  Fleet Feet Sports will support, encourage and educate you all the way to the finish line of a 5K.

  • 5K Training Program -  
Seasoned Run/Walkers (5K/10K distance): Do you want to get faster or do you just want to maintain your current fitness level?  Do you want to become a stronger runner or simply have the accountability of a group?  We have a variety of programs to choose from. 
  • No Boundaries 2.0  -

Half Marathon Training - Run Like a Nut! and train for the 2016 Walnut Creek 1/2 Marathon. More information here.


We have dedicated and experienced coaching staff who use scientific principles and proven training techniques to get you across the finish line. Whether you are looking to get started on your fitness journey, are dreaming of a half marathon finish or are a Boston qualifier, Fleet Feet Sports offers programs for all levels and abilities.

 What Do Fleet Feet Sports Training Programs Offer?

  • Camaraderie - Train with other just like YOU!
  • Focused Training Plans - our training plans are specific to local races
  • Group workouts - never run alone!
  • Relevant weekly emails - Coaches spend time crafting weekly newsletters and emails so that you have the information you need to be successful.
  • Educational clinics on topics such as injury prevention, hydration, nutrition, motivation and goal setting, dressing for success, cross training, race day prep and more
  • Mentors and Pacers - these dedicated folks have run and walked in your shoes!
  • Gear up events and social runs supported by our sponsors
  • Free technical tees and more!
Fleet Feet Pleasant Hill Training Program Sponsors