NO BOUNDARIES 5KM TRAINING PROGRAM
Sponsored by Fleet Feet Sports Pleasant Hill & New Balance

Do you want to prepare to walk, walk/run or run your first 5K?

 Have you been sitting on the couch looking for something to "kick-start" your fitness? Are you ready for the "Next Steps" from No Boundaries and wanting to do a little more mileage? Are you a walker that wants to become a runner?

The No Boundaries Training Program is perfect for you. In addition to the beginner's training schedule and the excellent coaching and education you have come to expect from our NoBo program, we will offer a training schedule for those of you that are ready for a little more mileage or who want to run a little more. The program's intent is to help educate and motivate people to change their lives through walking or running. The program will prepare you for the Firecracker 5k (3.1 miles) on Sunday, July 4, 2010.  

PROGRAM BENEFITS

Written Training Schedule
Twice a Week Group Workouts with a Coach
Experienced Coaching at all Group Workouts
New Balance Technical Training Shirt ($30 value)
New Balance Gift Incentives for Participation
Exclusive Store Discounts
Exclusive Discounts from our Training Partners
Water at all workouts
Weekly informational email updates
Training information packet
Education, education, education, proper form, fueling, pacing, stretching, etc.

SPRING SESSION 2010: APRIL - JULY

WORKOUT TIMES AND LOCATION

First Group Workout is Sunday, April 25, 2010 at 8:15 am
Group workouts are Sundays @ 8:15 am and Tuesdays at 6:30 pm for 10 weeks
Group workouts are held in downtown Pleasant Hill @ Fleet Feet Sports 45 B Crescent Drive.

REGISTRATION

Registration is opened. Sign up today for this very popular program.
(in-person at Fleet Feet Sports Pleasant Hill or by phone at 925-827-4772)

Cost is $79 per person.

NO REFUNDS after April 25, 2010 (no exceptions) 
There are no exchanges or transfers at any time.
 Registration fee does not include race entry.
 A 100 person cap is used for this training group. There is no waiting list.

KICK-OFF NIGHT FOR REGISTERED PARTICIPANTS

All registered participants should mark their calendars for Thursday April 22, 2010 for the Kick-off Night. 6:30 - 7:00 is packet pick-up. The seminar will begin at 7:00 pm. The Kick-Off night is where all specific training information will be handed out including training packets, training schedules, seminar dates, etc.

If you have specific questions, please email Fleet Feet Sports' fleetfeetpleasanthill@yahoo.com

Fleet Feet Sports Pleasant Hill
45 B Crescent Drive, Pleasant Hill, CA 94523
(925) 827-4772
fleetfeetpleasanthill@yahoo.com